GoldenThaiYoga Massage

If you are sick, please keep your germs at home. If you come in for a massage with a cold, I will send you home. Because the alternative is to risk catching it myself and giving it to possibly three days’ worth of clients (and thus, their families) before I even know I’ve caught it. Not to mention then missing a week or more of work, myself. I’m sorry but it’s just not worth the risk. Thank you for your understanding and consideration.

Thai massage is particularly effective in relieving a wide range of common pains. These include back pain, neck and shoulder tension, headaches, joint pain, and muscle stiffness. It also helps with chronic pain conditions such as sciatica, arthritis, and repetitive strain injuries. By focusing on deep tissue manipulation and stretching, Thai massage can significantly reduce discomfort in these areas and promote better overall mobility.

Thai massage works by combining acupressure, deep tissue massage, and assisted yoga-like stretching. The therapist applies pressure along the body’s energy lines (known as “Sen” lines) using thumbs, palms, elbows, knees, and feet. This helps to release blocked energy, improve circulation, and promote deep relaxation. The stretching component increases flexibility and range of motion, making Thai massage a holistic approach to both physical and mental well-being.

Thai massage is performed on a floor-mat, similar to a futon. The client is comfortably clothed in loose or stretchy attire. Neither oils nor creams are used; the technique consists of compressions (squashing) by transferring body weight, passive stretching, and focused breathing. Thai massage is typically strong and deep, but can be adapted to suit your tolerance or preference.

When in Thailand, every day, twice a day! Realistically, though, the only answer I have for you is that you can expect your sessions to be further apart as your body changes. At first, especially if you are dealing with pain, I recommend weekly. As your state improves, these will space out further apart… so please send me your friends!

Yes, Thai massage can be very effective in relieving joint pain. The combination of deep tissue pressure and assisted stretching helps to alleviate tension around the joints, reduce inflammation, and improve joint mobility. It is particularly helpful for conditions like arthritis, where joint stiffness and pain are common. The therapist can also focus on specific joints that are causing discomfort, providing targeted relief.

In Thai massage, “energy” refers to the concept of vital life force or “prana” that flows through the body along specific pathways called “Sen” lines. The belief is that when these energy lines are blocked or imbalanced, it can lead to physical discomfort, illness, or emotional distress. Thai massage aims to unblock and balance these energy lines, allowing for a free flow of energy, which promotes physical, emotional, and spiritual well-being.

Thai massage is excellent for alleviating back pain. By applying deep pressure along the spine and incorporating stretches that target the back muscles, Thai massage helps to release tension, improve posture, and increase flexibility in the back. Relieving tension in the abdominal muscles allows the back muscles to move more freely, in opposition; the way they were designed to. Relieving tension in the legs reduces the resistance that is working against your flexibility.

Whether your back pain is due to muscle strain, poor posture, a chronic condition like sciatica, or rigid training, Thai massage can provide significant relief and support long-term back health.

Weight-lifting broadens muscle fibers, widens them, which can lead to limitations in movement and flexibility. Thai massage lengthens fibers, relieves muscle tension, and prevents injuries by improving flexibility and restoring range of motion and adequate space in the joints. The deep tissue pressure and stretching techniques used in Thai massage can help speed up recovery after intense workouts, reduce muscle soreness, and enhance overall athletic performance. It’s an excellent way to maintain muscle health and prevent strain or injury from lifting weights.

No prior experience with yoga or a high level of flexibility is required to benefit from Thai massage. The therapist will tailor the session to your comfort level and physical abilities, guiding you through gentle stretches and movements that suit your body. Thai massage is designed to help improve flexibility over time, so even if you’re not very flexible now, you can still enjoy and benefit from the practice.